Sleep has its own month, because, yes, it really is THAT important.
It is equally as important as food, water and oxygen as without these 4 things, the human race CANNOT SURVIVE..
I’m sure you invest in mental health support, family networks, menopause awareness, stress management and so much more, but if the basic foundations aren’t laid, which is good sleep habits, then you aren’t going to get your money’s worth from your investment.
Poor sleep alone is costing businesses an average of £1035 per employee per year.
It is thought that 1 in 3 people are struggling with sleep.
16% of fatal road traffic accidents are thought to be down to a drowsy driver.
Research has shown that 62% of parents said their child wasn’t sleeping well enough for them to function SAFELY in their job until past 18 months old, with 22% saying it was past 3 years. This is just to be safe, let alone productive.
Now you know this, drop me a message or book a time to chat with me and let me help you start improving your employees sleep.
September is Sleeptember and the perfect time to raise awareness around the importance of sleep.
Test the waters, run a lunch and learn and see what the uptake is. I think you will be surprised how many people want to improve their sleep.
I have started taking bookings for webinars in September already, so don’t wait around if you want to secure your session.
It makes good business sense.
